A Guide To Fish Oils: Benefits & Uses

Is the routine food you eat enough for overall health? Or is there a need for supplements? While the confusion here is quite prominent, you will be surprised to know that Fish Oil is one of the most commonly consumed dietary supplements.

Fish Oil is widely renowned and often recommended by experts. It comes from the tissues of fatty or oily fish such as trout, mackerel, tuna, herring, sardines, and salmon. They contain omega-3 fatty acids, and many may contain vitamins A and D.

The omega-3 fatty acids present in fish oil are very important for your health. If you do not consume enough quantity of oily fish, taking a fish oil supplement can feed you with enough omega-3 fatty acids. Researchers have found that turning to omega-3 fish oil supplements has benefits for healthy people and those with heart disease.

A diet rich in omega-3 fatty acids may help prevent heart disease, protect brain and eye health against damage, and contribute to fetal development.

NOTE: It is important to remark that the types of omega-3s found in fish oil have more significant health benefits than the omega-3s found in some plant sources.

Let Us First Understand What Are Omega-3 Fatty Acids:

The exact science behind omega-3 fatty acids is somewhat complicated, but the most crucial thing to know is that it is one of the “good fats,” and our bodies can not produce it on their own.

Omega-3 fatty acids are fats commonly present in plants and marine life. Two types of these fats are abundant in oily fish that is Eicosapentaenoic Acid (EPA) and Docosahexaenoic Acid (DHA). Alpha-linoleic acid (ALA), meanwhile, mainly occurs in plant-based foods, such as flaxseeds.
Omega-3 is also naturally present throughout the body, especially in the brain, retina and sperm cells. However, the body cannot produce omega-3 on its own, so people need to obtain it from dietary sources to fulfil their nutritional needs.

According to healthcare experts, omega-3 fatty acids may help to:
  • Lower blood pressure levels
  • Reduce triglycerides
  • Slow the development of plaque in the arteries
  • Reduce the chance of abnormal heart rhythm
  • Reduce the likelihood of heart attack and stroke
  • Lessen the chance of sudden cardiac death in people with heart disease
Omega-3s can come in many types:

Fish oil comes in both natural and processed forms. The processing can affect the structure of the fatty acids. This is important because some types of omega-3s are absorbed better than others.

Fish: In whole fish, omega-3 fatty acids are present as free fatty acids, phospholipids, and triglycerides.

Fish Oil: In conventional fish oils, omega-3 fatty acids are primarily present as triglycerides.

Processed Fish Oil: This is refined fish oil where food scientists often convert the triglycerides into ethyl esters, allowing them to adjust the concentration of DHA and EPA in the oil.

Reformed Triglycerides: The ethyl esters in processed fish oils can be converted back into triglycerides, termed as reformed triglycerides.

All of these forms have several health benefits.

There are numerous potential health benefits of consuming Omega-3 fatty acids. Let us have a look at some of these.
May Support & Maintain Heart Health:

According to studies, heart disease is the leading cause of death worldwide.

Research has shown that people who eat a lot of fish have much lower rates of heart disease, and the risk is also relatively low. Multiple risk factors that can cause heart disease appear to be reduced by the consumption of fish or fish oil. Here are some of the benefits of fish oil for heart health:

Healthy Cholesterol levels: It can boost levels of “good” HDL cholesterol. However, it is known that it does not appear to reduce “bad” LDL cholesterol levels.

Lower the Levels of Triglycerides in Body: It can help lower triglycerides by about 15–30%.

Blood Pressure Levels: Even in small doses, it helps reduce blood pressure in people with elevated levels.

May Help Prevent Plaque: Fish oils may prevent the plaques that cause your arteries to harden, as well as help make arterial plaques more stable and safer in those who already have them.

Lowers Risk of Fatal arrhythmias: In people who are at risk, it may reduce fatal arrhythmia events. Arrhythmias are abnormal heart rhythms that can cause heart attacks in some instances.

Although fish oil supplements can help fix many of the risk factors for heart disease, there is as such no clear evidence that they can prevent heart attacks or strokes.

We recommend you to try MuscleXP Ultra Fish Oil Triple Strength Omega 3 (560/400) Enteric Coated Softgels. It is an ultra-premium Fish oil supplement to boost your strength for maximum muscle gains. Each capsule contains 1250 mg of high-quality omega triglyceride made from fish oil. It has 560 mg of Eicosapentaenoic acid (EPA) that helps enhance muscle protein synthesis, increase exercise performance and maintain joint health. These capsules are enriched with 400 mg of Docosahexaenoic acid (DHA) that helps promote muscle growth, improve brain functions and support heart health. The top quality omega-3 fatty acids help maintain healthy cholesterol levels and blood pressure while supporting good cardiovascular health. Infused with the right combination of fats, it may help manage stress while maintaining healthy brain functions. It is antioxidant-rich fish oil that helps improve your immune functions and keeps joints healthy & strong.

May Help Improve Brain Health:

It is interesting to know that your brain is made up of nearly 60% fat, and a significant portion of this fat is omega-3 fatty acids. That is why omega-3s are indispensable for normal brain function.

In fact, some studies propose that people with certain mental disorders have lower omega-3 blood levels.

Research also suggests that fish oil supplements can help prevent the onset or improve the symptoms of some mental disorders.
In addition, supplementing with fish oil regularly helps improve overall brain functioning.

We highly recommend you to try MuscleXP Advanced Fish Oil Double Strength Omega-3 Enteric Coated Softgels. It is an ideal sport and nutritional supplement packed with premium quality fish oil and omega 3 fatty acids to help fulfil the daily requirements of this vital nutrient. These capsules are India’s first enteric-coated fish oils, which means the capsule first reaches the small intestine before reaching the stomach. Each capsule is packed to deliver 650 mg of total omega 3 fatty acids to help boost blood flow, reduce joint pain, improve exercise performance and support healthy body functions. Loaded with a good amount of fatty acids, each capsule contains 330 mg of EPA and 220 mg of DPA to help boost immune, joint, heart and brain functions. It may help manage stress, improve focus and alertness. This antioxidant-rich supplement is formulated to help improve the functions of immune cells to boost immunity. It helps maintain blood pressure and cholesterol levels and keeps your joints healthy to support your intense workouts. It does not have a fishy aftertaste.

May Help In Weight Loss:

According to healthcare experts, obesity is defined as having a body mass index (BMI) greater than 30. Around the globe, about 39% of adults are overweight, while 13% are obese.

As per the researchers, obesity can significantly increase your risk of other diseases, including heart disease, type 2 diabetes, and cancer.

Fish oil supplements may enhance body composition and lower risk factors for heart disease in obese people.

Moreover, some studies show that fish oil supplements can help you lose weight and maintain a healthy body in combination with diet or exercise.

To lower the risk of weight gain and maintain overall health, we suggest you try MuscleXP Omega 3 Fish Oil Enteric Coated Softgels. It is a professionally designed supplement to deliver high-quality fish oil and omega 3 fatty acids to help you stay healthy. These fish oil capsules are ideal for athletes, bodybuilders and other fitness freaks to boost their fitness journey. They help in lean muscle mass gains by supporting muscle protein synthesis. It helps improve cardiovascular health, brain functions and support overall wellness. Omega-3 helps boost blood flow during exercise to increase joint flexibility and maintain overall joint health. With the goodness of 180 mg Eicosapentaenoic acid (EPA) and 120 mg Docosahexaenoic acid (DPA), these capsules help promote body functions and maintain good health. It helps sustain healthy cholesterol levels and blood pressure while maintaining your healthy lifestyle. Each MuscleXP Omega-3 Fish Oil soft gel capsule is enteric coated, making it easy to swallow and digest.

May Help Support Eye Health:

Like your brain, much of the eye functioning relies on omega-3 fatty acids. Studies show that people who do not get enough omega-3s have a greater risk of eye diseases.

Additionally, eye health begins to sink in old age, which can lead to age-related macular degeneration. Eating fish oil is often linked to a reduced risk of deterioration. Studies have found that consuming fish oil regularly can help improve overall vision and maintain eye health.

Try MuscleXP Salmon Fish Oil 1000mg Enteric Coated Softgels. It is packed with superior quality omega 3 fatty acids to help fulfil your body’s need for this vital nutrient, along with helping to maintain a healthy vision. Each softgel capsule delivers 1000 mg of good fats to help promote joint, bone, immune and brain health while supporting overall well being. These enteric-coated capsules are enriched with 180 mg of EPA and 120 mg of DPA to help improve joint flexibility to support overall health. It has an ideal amount of good fats that help enhance heart functions by maintaining healthy blood pressure and cholesterol level. It may help you deal with stress, improve focus and eyesight and strengthen concentration. These are enteric-coated that are easy to swallow, digest and absorb.

Omega-3 Fatty Acids come with a multitude of health benefits. Incorporating them in the form of Fish Oil Capsules is a healthy choice.

To explore our wide range of Fish Oils, please visit:

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